FOOD... for thought

Your brain makes up just 2% of the body's overall weight but uses up to 20% of the oxygen supply, 25% of the glucose supply (at rest) and 19% of the blood supply. It needs a continuous supply of energy and nutrients for good functioning, from childhood into adulthood.

Fatty acids are one important type of nutrient for the brain

as they help in the communication between neurons. In fact, around 35% of the dry weight of the brain is made up of fatty acids. Make sure you're getting enough fatty acids and other essential brain nutrients such as B vitamins.